Classes We Offer
Flow
Hot Power Vinyasa
Dive into our signature heated practice focused on fluidity and moving the body in step with the breath. This dynamic mix of intelligent sequencing, creative playlists, and moments of free flow, will empower your whole being - body, mind & spirit. 95 degrees
Tues, Wed, Thurs
8:15 AM - 9:15 AM
Mon, Fri, Sat, Sun
9:30 AM - 10:30 AM
Mon-Fri
5:30 PM - 6:30 PM
Sat & Sun
4:00 PM - 5:15 PM
Slow Flow
Foundation of Flow
Come curious to meet the practice as it meets you and explore the roots of breath and mind/body connection. This slower paced version of our flow class includes pose breakdowns, longer holds and will arm you with everything you need for your lifelong practice. Soulful sounds and world music add a soothing layer. 85 degrees.
Sculpt
Flow with Weights
Find your strength and stillness in this dynamic, high energy class. Rooted in the grounding traditions of yoga, Sculpt weaves together mindful movement with the challenge of light weights to build full body strength and endurance. Elements of Pilates, strength training and low impact cardio make this class a great complement to your yoga practice. The heated room promotes a healthy sweat and warm muscles, while the playlist inspires you to move. Class winds down with a sweet stretch and calming savasana to find balance. New to yoga? We recommend starting with a Flow class to build a strong foundation.
Stretch
Yin
A slow, supportive practice to let go and make space for deeper relaxation. Longer holds elevate the experience of surrender and soft tissue release. The yin to our yang.
Tue & Thurs
6:45 pm
restore
deep rest for body & mind
Restorative yoga is a gentle yet powerful practice that invites deep rest, conscious breath, and supported stillness—creating space for the nervous system to unwind and the mind to quiet. In this sacred pause between thought and awareness, we access non-ordinary states of consciousness where healing, integration, and renewal unfold. Especially beneficial for those with an active or strong practice, restorative yoga offers a return to balance, alignment with your natural rhythm, and a profound remembering of your essential nature. No experience needed—just come cozy, and bring a light scarf to cover your eyes.
sun
4:30 pm
