Classes We Offer

Flow

Hot Power Vinyasa

Dive into our signature heated practice focused on fluidity and moving the body in step with the breath. This dynamic mix of intelligent sequencing, rockin' playlists, and moments of free flow, will empower your whole being - body, mind & spirit.

Mon - Thu

9:30 & 5:30


Fri

8:15 & 5:30


Sat & Sun

9:30


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Roots

Foundations of Flow

Come curious to meet the practice as it meets you and explore the foundations of breath and mind/body connection. This slower paced version of our flow class includes pose breakdowns and will arm you with everything you need for your lifelong practice.

Mon

8:15am


Fri

9:30am


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Sculpt

Zen Strength

Go deeper in this hybrid of vinyasa yoga, barre, strength, & cardio with added weights and precise movements to work every muscle in the body. Set to a heart-pumping playlist, this class will energize and inspire!

Wed

9:30am


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Stretch

Power Down

A slow, supportive practice to let go and make space for deeper relaxation. Longer holds elevate the experience of surrender and soft tissue release. The yin to our yang.

Tue & Fri

11am


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Be

Meditation

Learn to concentrate the mind to notice a joyful, powerful and highly aware state of being. Experience a natural sense of empowerment and gain capacity for calmness and confidence on your mat and in your life.

Coming Soon!


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